SCULPT 50
https://us02web.zoom.us/j/87339300056?pwd=c3FTaXBORDJVdzZVT0lNTU9iTHlhZz09
with Jenn
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FDiamond_Thigh_Sculpt.1658184313.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Full body toning workout.
7 April, 2024, 10:00 AM GMT-7
50
STRENGTH 50
https://us02web.zoom.us/j/84482517352?pwd=Zjd6a3E4Mm9rRHpmM0JVZlR4U2dIZz09
Kelsey
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FMermaid_Twists_Tania_Front_.1660767291.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Full body muscle strengthening workout.
24 April, 2024, 8:00 AM GMT-7
50
SWEAT STRENGTH 50
https://us02web.zoom.us/j/87816041973?pwd=T3VoUmxxSVgwelZuNkhBQkNDdUR1dz09
Jenn
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbrigid_side_plank_vertical.1660767227.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
A mashup style of the Sweat and Strength pillars giving you a combination cardio and strengthening workout with exercises interwoven together!
1 April 2024, 8:00 AM GMT-7
50
SCULPT 50
https://us02web.zoom.us/j/82304691933?pwd=M25taEZ6NGlIKy9hSlpWdE51Q21zUT09
Kelsey
https://alpha.uscreencdn.com/assets%2Fassets_reverence_hands_on_heart_stretch_eyes_closed_.1653676113.1655377147.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Full body toning workout.
20 April, 2024, 9:00 AM GMT-7
50
SCULPT 50
https://us02web.zoom.us/j/83026079820?pwd=YnRnMHBpZFRIUndxUzBHM0h6R1VTZz09
Kelsey
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FSculpt_Zinger_close_iup.1660514656.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Full body toning workout.
30 April 2024, 8:00 AM GMT-7
50
STRENGTH 50
https://us02web.zoom.us/j/86522781868?pwd=UTJ3RHBuQVRlUWREWWRuQ1cvMExNZz09
Jenn
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FBrigid_Front_Band_Deltoid_Strength.1663817898.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Full body muscle strengthening workout.
12 April, 2024, 8:00 AM GMT-7
50
SWEAT STRENGTH 50
https://us02web.zoom.us/j/85374184060?pwd=bzY1a1ZXWVc2M3NSREJDNXpoR0hEQT09
Jenn
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fside_plank_sweat.1660515024.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Sweat Strength 50. This is a mashup style of the Sweat and Strength pillars giving you a combination cardio and strengthening workout with exercises interwoven together!
28 JANUARY, 2024, 10:00 AM GMT-8
50
SCULPT STRENGTH
https://us02web.zoom.us/j/88114345033?pwd=bGgxdnV1M2Z6TXhNT3h2TmhobC82QT09
Jenn
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FOblique_Arc_Christian_Front.1663819533.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Come for one or stay for both!
Sculpt - Full body toning, barre inspired.
Strength - Form focused and empowering. Full body but focused on legs and arms.
17 March, 2024, 10:00 AM GMT-7
60
SCULPT 50
https://us02web.zoom.us/j/89386512163?pwd=SXdXVWxGTytGU01ZamFMVXVnZlhnZz09
Jenn
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FDiamond_Thigh_Sculpt.1663819769.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Full body toning workout.
29 March, 2024, 8:00 AM GMT-7
50
SWEAT STRETCH
https://us02web.zoom.us/j/88396461760?pwd=RjN5L2Z5SFA4QytqdE1zQzNoQmdDZz09
Jenn
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FMermaid_Twists_Tania_Front_.1663820176.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Sweat - Nonstop, cardio packed, endorphin rush. No props needed.
Stretch - Active mobility exercises and fluid stretches followed by longer, restorative stretches on the ground focusing on hips. Props needed: mat.
14 April 2024, 10:00 AM GMT-7
60
SCULPT STRENGTH
https://us02web.zoom.us/j/89540506225?pwd=UmpGMEordEViTWx2TlBYanNGdmlNdz09
Jenn
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FSweat_Foldover_Kelsey_Front.1663820554.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Come for one or stay for both! Sculpt - Full body toning, barre inspired. Strength - Form focused, empowering.
9 December, 2023, 9:00 AM GMT-8
60
STRENGTH 50
https://us02web.zoom.us/j/83975935108?pwd=RDVzNWpKeW9HOVVBWFN4UjgwYTY0dz09
Kelsey
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FStrength_Curtsy_Lunge_Kathryn_.1665960447.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Full body muscle strengthening workout.
4 May, 2024, 9:00 AM GMT-8
50
SWEAT STRENGTH 50
https://us02web.zoom.us/j/83128512170?pwd=OVM5ZmhuYzhnWTZWLytYT25PdHJqUT09
Jenn
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FSweat_Foldover_Kelsey_Front.1668728414.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
A mashup style of the Sweat and Strength pillars giving you a combination cardio and strengthening workout with exercises interwoven together!
1 july, 2023, 9:00 AM GMT-7
50
STRENGTH 50
https://us02web.zoom.us/j/81178398810?pwd=M1ZYL3BETkFtMU9JZzRGbm40ZVc1dz09
Kelsey
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTania_Mermaid_Twist_Horizontal.1668728839.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Full body muscle strengthening workout.
8 May, 2024, 8:00 AM GMT-7
50
SCULPT 50
https://us02web.zoom.us/j/86466656793?pwd=R0NwMFQ2ME5nQktncjlHRHJlQ3VnQT09
Kelsey
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FDiamond_Thigh_Sculpt.1674360311.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Full body toning workout.
11 May, 2024, 8:00 AM GMT-7
50
STRENGTH STRETCH
https://us02web.zoom.us/j/89636233545?pwd=b0YxekUxNUx2UThXQWxjdlBGakU3UT09
Jenn
https://alpha.uscreencdn.com/assets%2Fassets_reverence_hands_on_heart_stretch_eyes_closed_.1653676113.1655377147.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Strength - Form focused, full body workout.
Stretch - Active mobility exercises and fluid stretches followed by longer, restorative stretches on the ground focusing on hips. Props needed: mat.
3 February, 2024, 9:00 AM GMT-8
60
FITNESS THAT FLOWS
https://us04web.zoom.us/
Author Name
https://alpha.uscreencdn.com/assets%2Fassets_reverence_hands_on_heart_stretch_eyes_closed_.1653676113.1655377147.jpeg?auto=webp
https://chrysalisfitness.uscreen.io/authors/author-EtJzuN9E9JA
Live 40 Min Shoulder Mobility - The One to make your shoulder's feel stretchy & strong
26 August, 2023, 10:00 AM GMT-4
40
