Integrate movement anytime, anywhere
Integrate movement anytime, anywhere

Integrate movement anytime, anywhere

Not every day is the same, and your workout shouldn’t be either.


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Workout with me LIVE!

Join Jenn for interactive livestream classes. Get real time instruction, corrections, and motivation with 2-way communication.

Anywhere, Anytime - On Demand

Short on time? Want to mix and match pillars? Our video on demand library allows you to choose between all 4 pillars with workouts ranging from 15 - 60 minutes.

Mini Workouts

Moving your body every day is key, even if it's just for 15 minutes.

Find your mini movement session

Livestream Recordings

Missed a livestream? No problem, catch the recording here. New recordings are uploaded weekly.

Sculpt On Demand

≈ Isometric Movements

≈ Interval Training

≈ Lengthen & Tones

Strength On Demand

≈ Powerful Movements

≈ Resistance Training

≈ Form Focused

Sweat On Demand

≈ High Energy

≈ Heart Pounding

≈ Detoxifying

Stretch On Demand

≈ Restorative

≈ Fluid and Functional Flow

≈ Decompression

Sculpt
Sculpt

Chrysalis Sculpt is a barre inspired class that uses small isometric movements to challenge both your mind and body. We focus on grace and posture to lengthen and tone every muscle group through interval training. Sculpt is perfect for beginners to learn our technique as well as more advanced students who want to hone their skills.


≈ Isometric Movements

≈ Interval Training

≈ Lengthen & Tones

15 - 50 minutes

Strength
Strength

Chrysalis Strength is designed to challenge every muscle group by using hyper focused movements and props, such as resistance bands and gliders to reach a point of complete muscle exhaustion. You will be asked to focus more on your body’s form and zone in on your core strength to guide you through every exercise, creating a stronger mind body connection.


≈ Powerful Movements

≈ Resistance Training

≈ Form Focused

15 - 50 minutes

Sweat
Sweat

Chrysalis Sweat class is a non stop, no prop endorphin rush. This class moves fast and combines barre techniques and dance cardio to create a detoxing, full body, fast paced workout that will leave you sweaty and rejuvenated.


≈ High Energy

≈ Heart Pounding

≈ Detoxifying

15 - 30 minutes

Stretch
Stretch

Chrysalis Stretch is your chance to slow down and reconnect with your mind, body & breath. Each Stretch class includes a gentle warmup and intention setting, followed by a flow sequence, and ending with a meditation. Stretch is a great stand alone class if you are looking for a more gentle workout, or an add on to any of our other Chrysalis pillars.


≈ Restorative

≈ Calming Flow

≈ Decompression

15 - 30 minutes

New to Chrysalis?

Try out a sampling of what we have to offer. Think of it as a "pillar flight", get a taste of each offering and see what works for you!

Get It All - One Low Price

Weekly Livestream Classes + Recordings Uploaded Weekly + Video On Demand Library